Workout Log

Adski · Post by **Adski** » Sun Aug 13, 2023 8:58 am

12/8/23

Skate

About an hour and a half

Note: much needed session today. Did enjoy it.

Adski · Post by **Adski** » Sun Aug 13, 2023 9:00 am

13/8/23

Rest Day

Note: a little Speedbag play and pliability today.

Adski · Post by **Adski** » Mon Aug 14, 2023 10:37 am

14/8/23

FSQ
65kg 4x5

WD
45kg 1x3

PU
3x10

Note: running with OP/Pro for this next block. Thinking I’ll run DUP after then back to IA and cycle through that way.

Adski · Post by **Adski** » Tue Aug 15, 2023 8:52 pm

15/8/23

Ramp Rollouts
4th notch 4x5

PM

Freestyle Jump Rope
6x3 min rds

Reflex Ball
4x3 min rds

Note: fun session in the afternoon.

Adski · Post by **Adski** » Sat Aug 19, 2023 12:05 am

16/8/23

FSQ
95kg 1x3

WD
7kg 3x5

PU
3x10

PM

Thick Pinch Block Lifts
17.5kg 3x5 p/s
20kg 1x max hold p/s

Adski · Post by **Adski** » Sat Aug 19, 2023 12:11 am

17/8/23

LSS Airbike
32mins

Average HR 130bpm

Max HR 142bpm

Adski · Post by **Adski** » Sat Aug 19, 2023 12:11 am

18/8/23

Rest Day

Note: sauna/ice bath combo and pliability today

Adski · Post by **Adski** » Sat Aug 19, 2023 2:06 am

19/8/23

TBDL
163kg 1x3

WD
7kg 3x5

Sandbag Carry
Medium/heavy bag 10 mins

Note: definitely had more in the tank on the TBDL but I didn’t want to push it too far. I don’t believe I have deadlifted at all this year so that was nice, the weight was flying up pretty quick and was fairly easy to control on the way back down. I’m no DL specialist but it did feel nice have a bit of a play with them. I dare say the combination of Apex and regular front squats have helped out a bit.

Adski · Post by **Adski** » Sun Aug 20, 2023 8:29 pm

20/8/23

Skate

Just over an hour

Note: ledge skating mainly. Good fun session, mobility and pliability later in the evening.

Adski · Post by **Adski** » Mon Aug 21, 2023 6:52 am

21/8/23

Rest Day

Note: sauna and pliability today.