Stefano’s Log

[Stefano]

Long Run
- 02:17:03
- 27,00km
- 149 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Easy Run + 10x100m Strides
- 14,00km
- 01:13:18
- 141 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Medium-Long Run
- 22,00km
- 01:48:27
- 145 Avg Hr

+ Strength Session
Weighted Step Downs 3x6 8kg
KB Single Leg Deadlift 3x5 32kg
Weighted Single Leg Calf Raises 3x10 40kg

[Stefano]

Recovery Run
- 00:44:42
- 8,00km
- 134 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

[Stefano]

Medium-Long Run
- 19,00km
- 01:33:44
- 146 Avg Hr

+ Strength Session
RDL 3x5 88kg
KB Lunges 3x5 32kg
BB Seated Calf Raises 3x10 70kg

[Stefano]

Recovery Run
- 00:51:53
- 9,00km
- 136 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

[Stefano]

Saturday

Long Run w/16km @Marathon Effort
- 02:18:59
- 27,00km
- 157 Avg Hr

+ Core, Hip and Glutes Session

Today

Medium-Long Run
- 01:47:50
- 21,00km
- 143 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Medium-Long Run
- 24,00km
- 02:11:54
- 140 Avg Hr

+ Strength Session
Weighted Step Downs 3x5 8kg
KB Single Leg Deadlift 3x5 32kg
Weighted Single Leg Calf Raises 3x10 40kg

[Stefano]

Recovery Run
- 00:45:51
- 8,00km
- 132 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

[Stefano]

Lactate Threshold Run
- 4km WU/8km LT/4km CD
- 01:18:57
- 152 Avg Hr/167 Max Hr

+ Strength Session
RDL 3x5 88kg
KB Lunges 3x5 32kg
BB Seated Calf Raises 3x10 72kg