Barkadion TB Logs

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Adski
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Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote: ↑Thu Sep 21, 2023 9:30 pm Ok.. I got sidetracked with few family things that took almost all of my time and energy. Bummer. Bummer. I am restarting BB next week. It’ll be AA/Mass type of schedule. The goals are to get back to regular running and to get ready to lift with reasonable load. I will be doing Tango cluster (Bulgarian SS, Either pushups/dips or OHP version and Rings Rows, and some core). And easy 30 min-ish runs. And then into winter blocks of OP I/A or Zulu abbreviated.
To be continued..
Look forward to seeing how this goes Bark. Great to see that you’re recovering well.
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: ↑Fri Sep 22, 2023 12:55 pm
Barkadion wrote: ↑Thu Sep 21, 2023 9:30 pm Ok.. I got sidetracked with few family things that took almost all of my time and energy. Bummer. Bummer. I am restarting BB next week. It’ll be AA/Mass type of schedule. The goals are to get back to regular running and to get ready to lift with reasonable load. I will be doing Tango cluster (Bulgarian SS, Either pushups/dips or OHP version and Rings Rows, and some core). And easy 30 min-ish runs. And then into winter blocks of OP I/A or Zulu abbreviated.
To be continued..
Look forward to seeing how this goes Bark. Great to see that you’re recovering well.
Thank you mate! I’m so tired of not being tired ;)
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/23/23
Block#64 Bark's BB
Block#1, Day#1

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
Last edited by Barkadion on Thu Sep 28, 2023 3:15 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/24/23
Block#64 Bark's BB
Block#1, Day#2

LSS Run
Average HR - 127 bpm
Distance - 1.55 mi
x 30 min
Last edited by Barkadion on Thu Sep 28, 2023 3:17 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/25/23
Block#64 Bark's BB
Block#1, Day#3

LSS
Cycling
Average HR - 130 bpm
x 30 min
Last edited by Barkadion on Thu Sep 28, 2023 3:17 pm, edited 1 time in total.
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/26/23
Block#64 Bark's BB
Block#1, Day4

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
Last edited by Barkadion on Thu Sep 28, 2023 3:17 pm, edited 1 time in total.
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

9/27/23
Block#64 Bark's BB
Block#1, Day#5

LSS Run
Average HR - 131 bpm
Distance - 1.7 mi
x 30 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

9/28/23
Block#64 Bark's BB
Block#1, Day#6

LSS
Cycling
Average HR - 120 bpm
x 40 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

9/29/23
Block#64 Bark's BB
Block#1, Day7

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

9/30/23
Block#64 Bark's BB
Block#1, Day#8

LSS Run
Average HR - 133 bpm
Distance - 2.06 mi
x 35 min
"Man is what he reads." - Joseph Brodsky
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