Barkadion TB Logs

[Barkadion]

10/2/23
Block#64 Bark's BB
Block#2, Day1

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3

[Barkadion]

10/3//23
Block#64 Bark's BB
Block#2, Day#2
AM
LSS Run
Average HR - 133 bpm
Distance - 1.77 mi
x 30 min

Notes
*4AM run.. feels awesome.

PM
Cycling
x 40 min

[Barkadion]

10/4/23
Block#64 Bark's BB
Block#2, Day#3

Rest Day

[Barkadion]

10/5/23
Block#64 Bark's BB
Block#2, Day4

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3

[Barkadion]

10/6/23
Block#64 Bark's BB
Block#2, Day#5

LSS Run
Average HR - 138 bpm
Distance - 1.89 mi
x 30 min

[Barkadion]

10/7/23
Block#64 Bark's BB
Block#2, Day#6

Triples
Airbike/Rowing/Burpees
Average HR - 133 bpm
x 30 min

[Barkadion]

10/8/23
Block#64 Bark's BB
Block#2, Day7

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3

[Barkadion]

10/9/23
Block#64 Bark's BB
Block#2, Day#8

LSS Run
Average HR - 138 bpm
Distance - 2.5 mi
x 40 min

[Barkadion]

10/12/23
Block#64 Bark's BB
Block#3, Day1

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3

[Barkadion]

10/13/23
Block#64 Bark's BB
Block#3, Day#2

LSS Run
Average HR - 135 bpm
Distance - 2 mi
x 30 min