Workout Log

Adski · Post by **Adski** » Sat Sep 30, 2023 8:47 am

30/9/23

FSQ
88kg 3x3

WD
31kg 3x3

Ramp Rollouts
4th notch 3x3 with pauses mixed in

WPU
20kg 3x3

Thick Pinch Block Farmers Carry
15kg on each block 3 sets until just short of hand failure

Note: still a bit mentally fatigued, however pretty good session all around.

Adski · Post by **Adski** » Sun Oct 01, 2023 11:41 am

1/10/23

Rest Day

Note: mobility work mainly today.

Adski · Post by **Adski** » Mon Oct 02, 2023 5:31 am

2/10/23

FSQ
94kg 3x3

WD
37kg 3x3

WPU
25kg 3x3

Note: last MS session for this block of IA. Felt really solid on everything, pretty happy. Will get some conditioning in tomorrow to round things out.

Adski · Post by **Adski** » Tue Oct 03, 2023 10:54 am

3/10/23

Freestyle Jump Rope
2 mins on
1 min rest
x6

60 seconds freestyle
30 seconds double unders
30 seconds sprint in your place

Then

Reflex Ball
3x2 min rounds

Note: good session to end the block with

Adski · Post by **Adski** » Wed Oct 04, 2023 6:54 am

4/10/23

Rest Day

Note: pliability today and some mobility work

Adski · Post by **Adski** » Thu Oct 05, 2023 8:52 pm

5/10/23

Rest Day

Note: mobility work mainly today

Adski · Post by **Adski** » Sun Oct 08, 2023 12:10 pm

6/10/23

Rest Day

Adski · Post by **Adski** » Sun Oct 08, 2023 12:11 pm

7/10/23

Rest Day

Adski · Post by **Adski** » Mon Oct 09, 2023 1:54 am

8/10/23

FSQ
78kg 3x5

WD
20kg 3x5

WPU
8kg 3x5

GHR
1x1

Hamstring Slider Device
60kg 3x5

Note: GHR felt very solid. Pretty happy with the start to the block.

Adski · Post by **Adski** » Mon Oct 09, 2023 11:23 am

9/10/23

Airbike Power Intervals

2 mins on
5 mins coast
Repeat
x5

46/46/42/42/40 Cals

Note: I have no idea how I got 46 twice but I do know the last two intervals were a challenge and a half lol. Good session though.