10/2/23
Block#64 Bark's BB
Block#2, Day1
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/3//23
Block#64 Bark's BB
Block#2, Day#2
AM
LSS Run
Average HR - 133 bpm
Distance - 1.77 mi
x 30 min
Notes
*4AM run.. feels awesome.
PM
Cycling
x 40 min
Block#64 Bark's BB
Block#2, Day#2
AM
LSS Run
Average HR - 133 bpm
Distance - 1.77 mi
x 30 min
Notes
*4AM run.. feels awesome.
PM
Cycling
x 40 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/4/23
Block#64 Bark's BB
Block#2, Day#3
Rest Day
Block#64 Bark's BB
Block#2, Day#3
Rest Day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/5/23
Block#64 Bark's BB
Block#2, Day4
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
Block#64 Bark's BB
Block#2, Day4
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/6/23
Block#64 Bark's BB
Block#2, Day#5
LSS Run
Average HR - 138 bpm
Distance - 1.89 mi
x 30 min
Block#64 Bark's BB
Block#2, Day#5
LSS Run
Average HR - 138 bpm
Distance - 1.89 mi
x 30 min
Last edited by Barkadion on Sat Oct 07, 2023 1:07 pm, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/7/23
Block#64 Bark's BB
Block#2, Day#6
Triples
Airbike/Rowing/Burpees
Average HR - 133 bpm
x 30 min
Block#64 Bark's BB
Block#2, Day#6
Triples
Airbike/Rowing/Burpees
Average HR - 133 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/8/23
Block#64 Bark's BB
Block#2, Day7
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
Block#64 Bark's BB
Block#2, Day7
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/9/23
Block#64 Bark's BB
Block#2, Day#8
LSS Run
Average HR - 138 bpm
Distance - 2.5 mi
x 40 min
Block#64 Bark's BB
Block#2, Day#8
LSS Run
Average HR - 138 bpm
Distance - 2.5 mi
x 40 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/12/23
Block#64 Bark's BB
Block#3, Day1
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
Block#64 Bark's BB
Block#3, Day1
SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
10/13/23
Block#64 Bark's BB
Block#3, Day#2
LSS Run
Average HR - 135 bpm
Distance - 2 mi
x 30 min
Block#64 Bark's BB
Block#3, Day#2
LSS Run
Average HR - 135 bpm
Distance - 2 mi
x 30 min
"Man is what he reads." - Joseph Brodsky