Workout Log

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

10/10/23

FSQ
78kg 3x5

WD
20kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
8kg 3x5

Note: good session, everything felt good, squats felt like they could go all day in particular.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

11/10/23

Heavy Bag
5x3 min rounds

Reflex Ball
3x3 min rounds

Freestyle Jump Rope
1 min sprint in place
30 seconds rest
x5

30 seconds sprint in place
15 seconds rest
x5

Note: very fun session today

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

12/10/23

Rest Day

Note: I knew I had a lot on today, opted to take the rest day. Managed to get a little mobility work in.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

13/10/23

FSQ
78kg 3x5

WD
20kg 3x5

WPU
8kg 3x5

Note: very tired after a number of things this week but the session still went very well.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

14/10/23

Apex Hills

Hill Sprint
10 T Handle Swings 30kg
Jog down
Repeat
x6

Note: was a warm one out today, good session.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

15/10/23

Skate

A couple of hours

Note: fun sesh in the sun.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

16/10/23

Rest Day

Note: so after a little accident I tweaked my mcl, it’s only a grade 1 strain, should be back to squatting with the barbell in 2-3 weeks. Should be able to use a 20kg kb next week I was told.
I see another physio today so I’ll see what they say and go from there.
The plan for me loosely now is to do my WD and WPUs still, core/grip work can stay. And some in place heavy bag or light Airbike riding for LSS if I get cleared to do it post seeing physio.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

17/10/23

WD
25kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
15kg 3x5

OA Thick Pinch Block Lifts
20kg 3x5 p/s
22.5kg 1x5 p/s

Plus all the physio exercises I was given.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

18/10/23

LSS Airbike
33 mins

Average HR 126bpm

Max HR 139bpm

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

19/10/23

WD
25kg 3x5

WPU
15kg 3x5

DB Farmers Carry
30kg DBs 3 sets

Plus physio exercises and some light goblet squats, single leg step down/ups

Note: knee is improving a lot. Still a bit tender here and there but improving more each day.

Post Reply