Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/2/23
Block#64 Bark's BB

Block#2, Day1

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/3//23
Block#64 Bark's BB

Block#2, Day#2
AM
LSS Run
Average HR - 133 bpm
Distance - 1.77 mi
x 30 min

Notes
*4AM run.. feels awesome. 8-)

PM
Cycling
x 40 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/4/23
Block#64 Bark's BB

Block#2, Day#3

Rest Day
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/5/23
Block#64 Bark's BB

Block#2, Day4

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 1 min
DB Curl to OHP - AMRAP, 1 min
RI - 1 min
Rings Inverted Rows - AMRAP, 1 min
RI - 1 min
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 2 min
x3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/6/23
Block#64 Bark's BB

Block#2, Day#5

LSS Run
Average HR - 138 bpm
Distance - 1.89 mi
x 30 min
Last edited by Barkadion on Sat Oct 07, 2023 1:07 pm, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/7/23
Block#64 Bark's BB

Block#2, Day#6

Triples
Airbike/Rowing/Burpees
Average HR - 133 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/8/23
Block#64 Bark's BB

Block#2, Day7

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/9/23
Block#64 Bark's BB

Block#2, Day#8

LSS Run
Average HR - 138 bpm
Distance - 2.5 mi
x 40 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/12/23
Block#64 Bark's BB

Block#3, Day1

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/13/23
Block#64 Bark's BB

Block#3, Day#2

LSS Run
Average HR - 135 bpm
Distance - 2 mi
x 30 min
"Man is what he reads." - Joseph Brodsky

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