VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 04, 2023 11:01 pm

Wednesday 10/4
Op Pro H W1

OHP, 135 x5, 145 x5, 155 x5, 165 x3, 175 x3, 185 x3, 195 x2

Rest as normal

VenomousCoffee · Post by **VenomousCoffee** » Fri Oct 06, 2023 8:00 pm

Friday 10/6
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 07, 2023 9:54 pm

Capacity W5

Saturday 10/7
Op Pro H W2

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 08, 2023 8:40 pm

Sunday 10/8
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 09, 2023 9:42 pm

Monday 10/9
Op Pro H W2

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 10, 2023 9:10 pm

Tuesday 10/10
LSS, 45 minutes

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 11, 2023 10:28 pm

Wednesday 10/11
Op Pro H W2

VenomousCoffee · Post by **VenomousCoffee** » Fri Oct 13, 2023 8:26 pm

Friday 10/13
LSS, 30 minutes

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 14, 2023 2:54 pm

Capacity W6
Op Pro H W3

DLs went up to 545 x1
Squat, 295
OHP, 135
WPUs 25lbs (did sets of 5)

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 15, 2023 4:13 pm

Sunday 10/15
LSS, 60 minutes