Workout Log

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

30/10/23

FSQ
83kg 3x5

WD
25kg 3x5

WPU
15kg 3x5

GHR
2x1
1x2

Hamstring Slider Device
65kg 3x5

Note: GHR is progressing well even with the last couple of weeks away from it. Pretty happy with that. Knee is getting better. Can do light running and skipping now after being cleared for it today. All things going well I should be back to sprints after Friday next week.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

31/10/23

Airbike Anaerobic Capacity
60 Cal Easy
30 Cal Sprint
60 Cal Easy
30 Cal Sprint
30 Cal Easy
15 Cal Sprint
30 Cal Easy
15 Cal Sprint

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/11/23

FSQ
83kg 3x5

WD
25kg 3x5

WPU
15kg 3x5

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

2/11/23

LSS Fun Run
33 mins

Average HR 145bpm

Max HR 157bpm

PM

Ramp Rollouts
5th notch 3x5

Note: first run since the injury, zero pain, recovery going well.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

3/11/23

FSQ
83kg 3x5

WD
25kg 3x5

WPU
15kg 3x5

PM

OA Thick Pinch Grip Lifts
20kg 3x5 p/s
22.5kg 1x1 p/s
25kg 1x1 p/s

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

4/11/23

Apex Airbike
30 seconds on
10 T Handle Swings 30kg
90 seconds coast
Repeat
x8

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

6/11/23

Rest Day

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

6/11/23

FSQ
88kg 3x3

WD
31kg 3x3

WPU
20kg 3x3

Note: good start to the week.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

7/11/23

Airbike Oxygen Debt 101
12 Cals
Rest 30 seconds
x3

Rest 3 mins

x3

PM

Banded Neck Work
Orange band 3x10 all directions

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

8/11/23

FSQ
83kg 3x3

WD
31kg 3x3

WPU
20kg 3x3

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