Barkadion TB Logs

[Barkadion]

10/14/23
Block#64 Bark's BB
Block#3, Day#3

LSS Run
Average HR - 134 bpm
Distance - 2.03 mi
x 30 min

[Barkadion]

10/15/23
Block#64 Bark's BB
Block#3, Day#4

Rest day.

[Barkadion]

10/16/23
Block#64 Bark's BB
Block#3, Day#5

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3

[Barkadion]

10/17/23
Block#64 Bark's BB
Block#3, Day#6

Triples
Airbike/Rowing/Burpees
Average HR - 132 bpm
x 30 min

[Barkadion]

10/18/23
Block#64 Bark's BB
Block#3, Day#7

Triples
Airbike/Rowing/Burpees
Average HR - 135 bpm
x 30 min

[Barkadion]

10/19/23
Block#64 Bark's BB
Block#3, Day#8

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3

[Barkadion]

10/20/23
Block#64 Bark's BB
Block#3, Day#9

LSS Run
Average HR - 136 bpm
Distance - 2.9 mi
x 45 min

[Barkadion]

Block#64 Bark's BB
Blocks#4-5

SE, Tango
Bulgarian SS - AMRAP, 1 min
RI - 60-90 sec
DB Curl to OHP - AMRAP, 1 min
RI - 60-90 sec
Rings Inverted Rows - AMRAP, 1 min
RI - 60-90 sec
Stability Ball Stir the Pot - AMRAP, 1 min
RI - 120-150 sec
x3

LSS Run
30 min - 60 min

Notes
*Got too busy and too lazy to update the log.
**BB is done. I am happy with passing GB running test with 60 min run.
***Just about to start OP I/A. Will be starting easy with unilateral cluster.

[Barkadion]

11/6/23
Block#65 OP I/A
Week#1, Day#1

Lifts, 75%
Bulgarian SS - 5x5
OA KB OHP - 5x5
WPU - 5x5

[Barkadion]

11/7/23
Block#65 OP I/A
Week#1, Day#2

GC 2
Ring Rows - 10
Burpees - 10
Squats - 10
Pushups - 10
Crunches - 10
....9/8/7/6/5/4/3/2/1