Stefano’s Log

[Stefano]

Recovery Run
- 00:52:17
- 08,00km
- 123 Avg Hr

+ SAM Routine

[Stefano]

Recovery Run + 10x100m Strides
- 10,00km
- 01:04:01
- 129 Avg Hr

+ SAM Routine

[Stefano]

Medium-Long Run
- 21,00km
- 01:52:07
- 141 Avg Hr

+ SAM Routine

[Stefano]

Recovery Run
- 01:15:19
- 11,00km
- 126 Avg Hr

It’s Marathon Week!

[Stefano]

Dress Rehearsal Run
- 00:57:50
- 11,00km w/3km @Mararathon Pace
- 139 Avg Hr

[Stefano]

Recovery Run
- 00:51:25
- 8,00km
- 127 Avg Hr

[Stefano]

Recovery Run + 6x100m Strides
- 8,00km
- 00:52:43
- 122 Avg Hr

[Stefano]

Recovery Run
- 00:40:58
- 6,00km
- 129 Avg Hr

[Stefano]

On Sunday I’ve finished my first Marathon in 3h25min! It’s not exactly the time I wanted (I was shooting for a 03:15) but I was so happy and proud to have finished it! Marathon taught so much to me: from 32km to 39km it was one of the greatest suffering I’ve ever felt…but I found all the physical and mental strength I had to push through it!

Yesterday was a quick “strength” recovery session: mobility/core/some bodyweight legs exercises.

[Stefano]

Full Body Strength Routine:

Goblet Squat 2x10
Single Leg RDL 2x10
Bulgarian Split Squat 2x10

Push Ups 2x10
Lateral Lunges 2x10
KB Rows 2x10
Seated KB Calf Raises 2x10

+ Core Circuit:

Dead Bugs 2x1min
Copenaghen Plank 2x1min
Leg Raises 2x1min
Single Leg Glute Bridges 2x10