Stefano’s Log

[Stefano]

Recovery Run
- 00:39:38
- 06,00km
- 126 Avg Hr

+ SAM Routine

[Stefano]

Full Body Strength Routine:

Goblet Squat 2x10
Single Leg RDL 2x10
Bulgarian Split Squat 2x10

Push Ups 2x10
Lateral Lunges 2x10
KB Rows 2x10
Seated KB Calf Raises 2x10

+Core Circuit:

Dead Bugs 2x10
Copenaghen Plank 2x1min
Leg Raises 2x10
Single Leg Glute Bridges 2x10

[Stefano]

Easy Run
- 00:44:18
- 08,00km
- 140 Avg Hr

+ SAM Routine

[Stefano]

Easy Run
- 01:00:33
- 11,00km
- 139 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 00:56:19
- 10,00km
- 144 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 00:55:57
- 10,00km
- 139 Avg Hr

+ Myrtl Routine

[Stefano]

Yesterday

Easy Run
- 00:33:22
- 6,00km
- 146 Avg Hr

+ Full Body Strength Routine

[Stefano]

Easy Run
- 00:56:16
- 10,00km
- 134 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 00:54:54
- 10,00km
- 140 Avg Hr

+ Myrtl Routine

[Stefano]

Easy Run
- 01:25:41
- 16,00km
- 143 Avg Hr

+ Myrtl Routine