Workout Log

Adski · Post by **Adski** » Thu Nov 09, 2023 10:48 pm

9/11/23

LSS Run

33 mins

Average HR 148bpm

Max HR 160bpm

Adski · Post by **Adski** » Sat Nov 11, 2023 10:18 pm

10/11/23

FSQ
83kg 3x3

WD
31kg 3x3

WPU
20kg 3x3

Note: last MS session and got cleared to do everything today as well which was nice.

Adski · Post by **Adski** » Sat Nov 11, 2023 10:22 pm

11/11/23

Apex Hills

Hill Sprint
10 T Handle Swings 35kg
Jog down
Repeat
x6

31/31/31/31/30/30 seconds

PM

Ramp Rollouts
3rd notch 3x3

Thick Pinch Block Farmers Carry
15kg 3 sets until just short of hand failure

Speedbag
A whole bunch of Speedbag play

Note: good sessions, kept the volume down on the sprints just in case.

Adski · Post by **Adski** » Mon Nov 13, 2023 7:34 pm

12/11/23

Rest Day

Note: mobility work today

Adski · Post by **Adski** » Mon Nov 13, 2023 7:35 pm

13/11/23

Rest Day

Note: pliability today

Adski · Post by **Adski** » Tue Nov 14, 2023 7:52 pm

14/11/23

Rest Day

Note: Pliability today.

Adski · Post by **Adski** » Wed Nov 15, 2023 8:18 am

15/11/23

Rest Day

Note: mobility and mag bath today.

Adski · Post by **Adski** » Thu Nov 16, 2023 7:15 am

16/11/23

Rest Day

Note: mobility and pliability today. I don’t know why but every time I have a deload I get a few days in and have sudden urge to run fighter with a version of infinite intensity or the II 50 day template. Every time, without fail lol. Maybe it’s nostalgia, or missing the variety of it.

Adski · Post by **Adski** » Mon Nov 20, 2023 12:00 am

17/11/23

Rest Day

Adski · Post by **Adski** » Mon Nov 20, 2023 7:55 pm

18/11/23

FSQ
80kg 3x5

OHP
47kg 4x5

TBDL
135kg 1x5

GHR
1x1