11/17/23
Block#65 OP I/A
Week#2, Day#2
AM
GC 2
Ring Rows - 10
Burpees - 10
Squats - 10
Pushups - 10
Crunches - 10
....9/8/7/6/5/4/3/2/1
PM
Walking - 1 hr
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/18/23
Block#65 OP I/A
Week#2, Day#3
Rest day
Walking - 1hr
Block#65 OP I/A
Week#2, Day#3
Rest day
Walking - 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/19/23
Block#65 OP I/A
Week#2, Day#4
Lifts, 80%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
Block#65 OP I/A
Week#2, Day#4
Lifts, 80%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
True! The Zulu/IA sounds very interesting.Barkadion wrote: ↑Fri Nov 17, 2023 2:23 amI am considering Fighter as well.. Another crazy thought is Zulu I/A with one main lift/day only.Adski wrote: ↑Fri Nov 17, 2023 2:11 amTrue! Ah that’s not a bad idea, that’s how I feel using the grunt cluster. That sounds like a solid plan!Barkadion wrote: ↑Thu Nov 16, 2023 11:30 pm
Yes, I feel hungry for TB programming. lol. And I am appreciating every bit of it. Also, I am thinking going easy on loading spine going forward. I might need to rethink whole big 4 approach. Unilateral cluster works nicely for now. It allows me to push harder on conditioning. Overall, feel happy with what I am able to do now. I think I stay with custom versions OP I/A and/or some MASS blocks here and there till late spring. Will see..
How’s your schedule? I can see you are trying to be more conservative with your programming as well..
Cheers mate!
My schedule is going pretty well, my main issue is I always get torn between TB and wanting to do Ross style type training strength wise lol. I’m thinking of running OP DUP so I have that bit of variety that I feel like I’m after. But use it as IA if I need flex days. But yes I’m trying to be a bit conservative so I can still do sport related things, which makes me think I should run fighter using the grunt cluster with one or two accessories instead, ah the decisions.
Definitely leaves a lot of room for activities.
Re: Barkadion TB Logs
11/20/23
Block#65 OP I/A
Week#2, Day#5
Anaerobic capacity (indoor version)
Airbike easy pace - 4 min
Airbike sprint - 90 sec
x2
Airbike easy pace - 2 min
Airbike sprint - 45 sec
x2
V-ups - 3x20
Block#65 OP I/A
Week#2, Day#5
Anaerobic capacity (indoor version)
Airbike easy pace - 4 min
Airbike sprint - 90 sec
x2
Airbike easy pace - 2 min
Airbike sprint - 45 sec
x2
V-ups - 3x20
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/22/23
Block#65 OP I/A
Week#2, Day#7
Lifts, 80%
OL RDL - 4x5
OA KB OHP - 4x5
WPU - 4x5
Block#65 OP I/A
Week#2, Day#7
Lifts, 80%
OL RDL - 4x5
OA KB OHP - 4x5
WPU - 4x5
Last edited by Barkadion on Thu Nov 23, 2023 4:01 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/23/23
Block#65 OP I/A
Week#2, Day#8
AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 45 min
Average HR - 131 bpm
PM
Walking - 1hr
Block#65 OP I/A
Week#2, Day#8
AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 45 min
Average HR - 131 bpm
PM
Walking - 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/25/23
Block#65 OP I/A
Week#3, Day#1
Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3
Block#65 OP I/A
Week#3, Day#1
Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/27/23
Block#65 OP I/A
Week#3, Day#3
Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3
Block#65 OP I/A
Week#3, Day#3
Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/28/23
Block#65 OP I/A
Week#3, Day#4
AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 50 min
Average HR - 130 bpm
Block#65 OP I/A
Week#3, Day#4
AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 50 min
Average HR - 130 bpm
"Man is what he reads." - Joseph Brodsky