Barkadion TB Logs

[Barkadion]

11/17/23
Block#65 OP I/A
Week#2, Day#2

AM
GC 2
Ring Rows - 10
Burpees - 10
Squats - 10
Pushups - 10
Crunches - 10
....9/8/7/6/5/4/3/2/1

PM
Walking - 1 hr

[Barkadion]

11/18/23
Block#65 OP I/A
Week#2, Day#3

Rest day
Walking - 1hr

[Barkadion]

11/19/23
Block#65 OP I/A
Week#2, Day#4

Lifts, 80%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

[Adski]

Yes, I feel hungry for TB programming. lol. And I am appreciating every bit of it. Also, I am thinking going easy on loading spine going forward. I might need to rethink whole big 4 approach. Unilateral cluster works nicely for now. It allows me to push harder on conditioning. Overall, feel happy with what I am able to do now. I think I stay with custom versions OP I/A and/or some MASS blocks here and there till late spring. Will see..

How’s your schedule? I can see you are trying to be more conservative with your programming as well..

Cheers mate!

True! Ah that’s not a bad idea, that’s how I feel using the grunt cluster. That sounds like a solid plan!

My schedule is going pretty well, my main issue is I always get torn between TB and wanting to do Ross style type training strength wise lol. I’m thinking of running OP DUP so I have that bit of variety that I feel like I’m after. But use it as IA if I need flex days. But yes I’m trying to be a bit conservative so I can still do sport related things, which makes me think I should run fighter using the grunt cluster with one or two accessories instead, ah the decisions.

I am considering Fighter as well.. Another crazy thought is Zulu I/A with one main lift/day only.

True! The Zulu/IA sounds very interesting.
Definitely leaves a lot of room for activities.

[Barkadion]

11/20/23
Block#65 OP I/A
Week#2, Day#5

Anaerobic capacity (indoor version)
Airbike easy pace - 4 min
Airbike sprint - 90 sec
x2
Airbike easy pace - 2 min
Airbike sprint - 45 sec
x2

V-ups - 3x20

[Barkadion]

11/22/23
Block#65 OP I/A
Week#2, Day#7

Lifts, 80%
OL RDL - 4x5
OA KB OHP - 4x5
WPU - 4x5

[Barkadion]

11/23/23
Block#65 OP I/A
Week#2, Day#8

AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 45 min
Average HR - 131 bpm

PM
Walking - 1hr

[Barkadion]

11/25/23
Block#65 OP I/A
Week#3, Day#1

Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3

[Barkadion]

11/27/23
Block#65 OP I/A
Week#3, Day#3

Lifts, 85%
Bulgarian SS - 3x3
OA KB OHP - 3x3
WPU - 3x3

[Barkadion]

11/28/23
Block#65 OP I/A
Week#3, Day#4

AM
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5 min
x 50 min
Average HR - 130 bpm