Workout Log

Adski · Post by **Adski** » Thu Nov 30, 2023 11:00 am

29/11/23

LSS Airbike
32 mins

Average HR 130bpm
Max HR 139bpm

Note: have been feeling a bit rundown due to a few things going on but still managing to get something in.

Adski · Post by **Adski** » Thu Nov 30, 2023 11:02 am

30/11/23

FSQ
85kg 3x5

OHP
50kg 4x5

Ramp Rollouts
4th Notch 3x5

OA DB BOR
45kg 3x5 p/s

T Handle Swings
40kg 4x20

Note: feeling much better this afternoon. Might have had an odd head cold that was dragging on a bit.

Adski · Post by **Adski** » Sun Dec 03, 2023 10:43 am

1/12/23

Rest Day

Adski · Post by **Adski** » Sun Dec 03, 2023 10:43 am

2/12/23

Skate Comp

Note: good fun day overall.

Adski · Post by **Adski** » Sun Dec 03, 2023 10:44 am

3/12/23

Rest Day

Note: mobility and stretching today.

Adski · Post by **Adski** » Mon Dec 04, 2023 7:44 pm

4/12/23

FSQ
90kg 3x3

OHP
53kg 4x3

OA DB BOR
50kg 3x3 p/s

Adski · Post by **Adski** » Thu Dec 07, 2023 8:25 am

5/12/23

Shadow Box
2x3 min Rds

Heavy Bag
5x3 min rds

Freestyle Jump Rope
1x3 min rds
2x2 min rds
3x1 min rds sprint in place
4x30 second rds sprint or double under/variations in place

Finisher
100 Sledgehammer Swings

Adski · Post by **Adski** » Thu Dec 07, 2023 8:26 am

6/12/23

Rest Day

Note: started feeling ill yesterday, I think I may have caught a virus that’s been going around.

Adski · Post by **Adski** » Thu Dec 07, 2023 8:27 am

7/12/23

Rest Day

Note: feeling much better but still have a few lingering effects, will hopefully lift tomorrow.

Adski · Post by **Adski** » Sun Dec 10, 2023 7:01 pm

8/12/23

Rest Day

Note: I may have been a bit optimistic lol.