11/29/23
Block#65 OP I/A
Week#3, Day#6
Lifts, 85%
OL RDL - 3x3
OA KB OHP - 3x3
WPU - 3x3
V-ups - 3x20
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/30/23
Block#65 OP I/A
Week#3, Day#7
LSS Running
Average HR - 135bpm
x 30 min
Block#65 OP I/A
Week#3, Day#7
LSS Running
Average HR - 135bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/1/23
Deload
Week#1, Day#1
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 130bpm
Deload
Week#1, Day#1
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 130bpm
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/2/23
Deload
Week#1, Day#2
Walking
x 60 min
Deload
Week#1, Day#2
Walking
x 60 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/3/23
Deload
Week#1, Day#3
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 133 bpm
Deload
Week#1, Day#3
LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 133 bpm
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/4/23
Deload
Week#1, Day#4
Walking
x 60 min
Deload
Week#1, Day#4
Walking
x 60 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/5/23
Block#66 OP I/A
Week#1, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
Cooldown
Airbike
LWS
Mobility
x15 min
Block#66 OP I/A
Week#1, Day#1
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
Cooldown
Airbike
LWS
Mobility
x15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/6/23
Block#66 OP I/A
Week#1, Day#2
SE FOBBIT
Airbike - 2 min
Ring Rows - 10
Airbike - 2 min
Pushups - 10
Airbike - 2 min
Air Squats - 10
Airbike - 2 min
Stir the Pot w/Bal - 10
x 30 min
Block#66 OP I/A
Week#1, Day#2
SE FOBBIT
Airbike - 2 min
Ring Rows - 10
Airbike - 2 min
Pushups - 10
Airbike - 2 min
Air Squats - 10
Airbike - 2 min
Stir the Pot w/Bal - 10
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/7/23
Block#66 OP I/A
Week#1, Day#3
Mobility day
Block#66 OP I/A
Week#1, Day#3
Mobility day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/8/23
Block#66 OP I/A
Week#1, Day#4
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
Cooldown
Airbike
Mobility
x15 min
Block#66 OP I/A
Week#1, Day#4
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5
Cooldown
Airbike
Mobility
x15 min
"Man is what he reads." - Joseph Brodsky