Barkadion TB Logs

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/29/23
Block#65 OP I/A

Week#3, Day#6

Lifts, 85%
OL RDL - 3x3
OA KB OHP - 3x3
WPU - 3x3
V-ups - 3x20
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/30/23
Block#65 OP I/A

Week#3, Day#7

LSS Running
Average HR - 135bpm
x 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/1/23
Deload

Week#1, Day#1

LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 130bpm
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/2/23
Deload

Week#1, Day#2

Walking
x 60 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/3/23
Deload

Week#1, Day#3

LSS Mobility
Aibike recovery pace - 5 min
Mobility drills - 5-6 min
x 60 min
Average HR - 133 bpm
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/4/23
Deload

Week#1, Day#4

Walking
x 60 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/5/23
Block#66 OP I/A

Week#1, Day#1

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

Cooldown
Airbike
LWS
Mobility
x15 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/6/23
Block#66 OP I/A

Week#1, Day#2

SE FOBBIT
Airbike - 2 min
Ring Rows - 10
Airbike - 2 min
Pushups - 10
Airbike - 2 min
Air Squats - 10
Airbike - 2 min
Stir the Pot w/Bal - 10
x 30 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/7/23
Block#66 OP I/A

Week#1, Day#3

Mobility day
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/8/23
Block#66 OP I/A

Week#1, Day#4

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 75%
Bulgarian SS - 4x5
OA KB OHP - 4x5
WPU - 4x5

Cooldown
Airbike
Mobility
x15 min
"Man is what he reads." - Joseph Brodsky

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