Stefano’s Log

Stefano · Post by **Stefano** » Sat Dec 02, 2023 12:26 pm

Medium-Long Run
- 01:48:14
- 21,00km
- 153 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Dec 04, 2023 8:05 pm

Lactate Threshold Run
- 4km WU/6km LT/4km CD
- 4:14 Avg Pace
- 149 Avg Hr/177 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue Dec 05, 2023 8:01 pm

Medium-Long Run
- 01:31:31
- 18,00km
- 148 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Dec 06, 2023 6:49 pm

Recovery Run
- 00:47:54
- 8,00km
- 124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Dec 07, 2023 7:30 pm

Easy Run
- 01:13:35
- 14,00km
- 143 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Dec 08, 2023 11:32 am

Recovery Run
- 00:47:55
- 8,00km
- 132 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Dec 09, 2023 1:33 pm

Medium-Long Run
- 02:02:36
- 24,00km
- 149 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Dec 11, 2023 8:05 pm

Easy Run + 10x100m Strides
- 13,00km
- 01:09:25
- 142 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Dec 12, 2023 8:04 pm

Medium-Long Run
- 01:35:35
- 19,00km
- 150 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Dec 13, 2023 7:34 pm

Recovery Run
- 00:48:03
- 8,00km
- 130 Avg Hr

+ Full Body Strength Routine