Workout Log

Adski · Post by **Adski** » Sun Dec 10, 2023 7:02 pm

9/12/23

Rest Day

Adski · Post by **Adski** » Sun Dec 10, 2023 7:02 pm

10/12/23

Rest Day

Adski · Post by **Adski** » Sun Dec 10, 2023 7:04 pm

11/12/23

Rest Day

Note: still have a few lingering symptoms. I think at this point I’ll be starting a new block once I’m good, hopefully in the next day or two.

Adski · Post by **Adski** » Mon Dec 18, 2023 8:41 pm

12/12/23

FSQ
80kg 3x5

OHP
50kg 4x5

Ramp Rollouts
4th notch 3x5

Sandbag Shouldering
3x4 p/s

Adski · Post by **Adski** » Mon Dec 18, 2023 8:43 pm

13/12/23

Airbike Power Intervals
2 mins on
4 mins coast
x5

Note: lungs held up well which was nice, definitely recovering well.

Adski · Post by **Adski** » Mon Dec 18, 2023 8:44 pm

14/12/23

FSQ
80kg 3x5

OHP
50kg 4x5

WPU
12kg 4x5

Adski · Post by **Adski** » Mon Dec 18, 2023 8:46 pm

15/12/23

Shadow Box
2x3 min rds

Heavy Bag
4x3 min rds

Freestyle Jump Rope
3x3 min rds

Reflex Ball
3x3 min rds

Adski · Post by **Adski** » Mon Dec 18, 2023 8:47 pm

16/12/23

FSQ
80kg 3x5

OHP
50kg 4x5

Ramp Rollouts
4th notch 3x5

WPU
12kg 3x5

Adski · Post by **Adski** » Mon Dec 18, 2023 8:48 pm

17/12/23

Skate
A bit over an hour

Note: fun and much needed

Adski · Post by **Adski** » Mon Dec 18, 2023 8:49 pm

18/12/23

Rest Day

Note: mobility work mainly today