Barkadion TB Logs

[Barkadion]

12/9/23
Block#66 OP I/A
Week#1, Day#5

Anaerobic Capacity
Rowing - 800 m
Rowing (sprint) - 400 m
Rowing - 800 m
Rowing (sprint) - 400 m
Rowing - 400 m
Rowing (sprint) - 200 m
Rowing - 400 m
Rowing (sprint) - 200 m

Finisher
Stir the pot w/ball - 3x20

[Barkadion]

12/10/23
Block#66 OP I/A
Week#1, Day#6

Mobility day
Walking - 1hr
Mobility drills

[Barkadion]

12/11/23
Block#66 OP I/A
Week#1, Day#7

Lifts, 75%
OL RDL - 5x5
OA KB OHP - 5x5
WPU - 5x5

[Barkadion]

12/12/23
Block#66 OP I/A
Week#1, Day#8

E
Running
Average HR - 143 bpm
x 30 min

[Barkadion]

12/14/23
Block#66 OP I/A
Week#2, Day#1

Mobility day

[Barkadion]

12/15/23
Block#66 OP I/A
Week#2, Day#2

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Cooldown
Airbike
Foam roller drills
x15 min

[Barkadion]

12/16/23
Block#66 OP I/A
Week2, Day#3

Anaerobic Capacity
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 2 min
Airbike sprint - 45 sec
Airbike - 2 min
Airbike sprint - 45 sec

Finisher
Prone arm march - 3x20

[Barkadion]

12/17/23
Block#66 OP I/A
Week#2, Day#4

Mobility day
Walking - 1hr
Mobility drills

[Barkadion]

12/18/23
Block#66 OP I/A
Week#2, Day#5

AM
Warmup
Airbike
Mobility drills
x 20 min

Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Cooldown
Airbike
Foam roller drills
x15 min

PM
Walking - 1hr
Mobility drills

[Barkadion]

12/19/23
Block#66 OP I/A
Week2, Day#6

Short Hills (Indoor version)
Airbike Sprint - 20 sec
Airbike recovery - 40 sec
x 10