12/9/23
Block#66 OP I/A
Week#1, Day#5
Anaerobic Capacity
Rowing - 800 m
Rowing (sprint) - 400 m
Rowing - 800 m
Rowing (sprint) - 400 m
Rowing - 400 m
Rowing (sprint) - 200 m
Rowing - 400 m
Rowing (sprint) - 200 m
Finisher
Stir the pot w/ball - 3x20
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/10/23
Block#66 OP I/A
Week#1, Day#6
Mobility day
Walking - 1hr
Mobility drills
Block#66 OP I/A
Week#1, Day#6
Mobility day
Walking - 1hr
Mobility drills
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/11/23
Block#66 OP I/A
Week#1, Day#7
Lifts, 75%
OL RDL - 5x5
OA KB OHP - 5x5
WPU - 5x5
Block#66 OP I/A
Week#1, Day#7
Lifts, 75%
OL RDL - 5x5
OA KB OHP - 5x5
WPU - 5x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/12/23
Block#66 OP I/A
Week#1, Day#8
E
Running
Average HR - 143 bpm
x 30 min
Block#66 OP I/A
Week#1, Day#8
E
Running
Average HR - 143 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/14/23
Block#66 OP I/A
Week#2, Day#1
Mobility day
Block#66 OP I/A
Week#2, Day#1
Mobility day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/15/23
Block#66 OP I/A
Week#2, Day#2
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Cooldown
Airbike
Foam roller drills
x15 min
Block#66 OP I/A
Week#2, Day#2
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Cooldown
Airbike
Foam roller drills
x15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/16/23
Block#66 OP I/A
Week2, Day#3
Anaerobic Capacity
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 2 min
Airbike sprint - 45 sec
Airbike - 2 min
Airbike sprint - 45 sec
Finisher
Prone arm march - 3x20
Block#66 OP I/A
Week2, Day#3
Anaerobic Capacity
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 4 min
Airbike sprint - 90 sec
Airbike - 2 min
Airbike sprint - 45 sec
Airbike - 2 min
Airbike sprint - 45 sec
Finisher
Prone arm march - 3x20
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/17/23
Block#66 OP I/A
Week#2, Day#4
Mobility day
Walking - 1hr
Mobility drills
Block#66 OP I/A
Week#2, Day#4
Mobility day
Walking - 1hr
Mobility drills
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/18/23
Block#66 OP I/A
Week#2, Day#5
AM
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Cooldown
Airbike
Foam roller drills
x15 min
PM
Walking - 1hr
Mobility drills
Block#66 OP I/A
Week#2, Day#5
AM
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 80%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5
Cooldown
Airbike
Foam roller drills
x15 min
PM
Walking - 1hr
Mobility drills
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/19/23
Block#66 OP I/A
Week2, Day#6
Short Hills (Indoor version)
Airbike Sprint - 20 sec
Airbike recovery - 40 sec
x 10
Block#66 OP I/A
Week2, Day#6
Short Hills (Indoor version)
Airbike Sprint - 20 sec
Airbike recovery - 40 sec
x 10
"Man is what he reads." - Joseph Brodsky