Stefano’s Log

Stefano · Post by **Stefano** » Thu Dec 14, 2023 7:59 pm

Easy Run
- 01:13:13
- 14,00km
- 143 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Dec 15, 2023 6:57 pm

Recovery Run
- 00:46:25
- 8,00km
- 135 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Dec 16, 2023 2:19 pm

Long Run w/13km @Marathon Pace
- 02:06:22
- 26,00km
- 154 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Dec 18, 2023 7:59 pm

Medium-Long Run
- 01:45:18
- 21,00km
- 146 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Dec 19, 2023 8:11 pm

Medium-Long Run
- 01:29:43
- 18,00km
- 143 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Dec 20, 2023 7:22 pm

Recovery Run
- 00:46:28
- 8,00km
- 133 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Dec 21, 2023 7:56 pm

Lactate Threshold Run
- 4km WU/6km LT/4km CD
- 4:11 Avg Pace
- 144 Avg Hr/179 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Fri Dec 22, 2023 7:55 pm

Recovery Run
- 00:47:07
- 8,00km
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Dec 23, 2023 11:51 am

Medium-Long Run
- 01:59:16
- 24,00km
- 149 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Dec 25, 2023 10:57 am

Easy Run + 10x100m Strides
- 14,00km
- 01:12:39
- 141 Avg Hr

+ Full Body Strength Routine