Stefano’s Log

Stefano · Post by **Stefano** » Tue Dec 26, 2023 11:34 am

Medium-Long Run
- 01:54:24
- 23,00km
- 147 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Dec 27, 2023 5:26 pm

Recovery Run
- 00:48:01
- 8,00km
- 131 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Dec 28, 2023 10:00 am

Medium-Long Run
- 01:27:52
- 18,00km
- 148 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Sat Dec 30, 2023 6:54 am

Yesterday

Recovery Run
- 00:50:21
- 8,00km
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Dec 30, 2023 1:35 pm

Today

Long Run
- 02:22:48
- 29,00km
- 150 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jan 01, 2024 12:45 pm

Lactate Threshold Run
- 3km WU/8km LT/3km CD
- 4:08 Avg Pace
- 159 Avg Hr/170 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue Jan 02, 2024 11:17 am

Medium-Long Run
- 01:52:53
- 23,00km
- 151 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jan 03, 2024 10:36 am

Recovery Run
- 00:51:02
- 8,00km
- 128 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Jan 04, 2024 11:03 am

Medium-Long Run
- 01:33:00
- 19,00km
- 151 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Jan 05, 2024 11:46 am

Recovery Run
- 00:50:31
- 8,00km
- 129 Avg Hr

+ Myrtl Routine