Workout Log

[Adski]

29/12/23

Hill Sprints (At the old local hill)

Hill Sprint
15 Push Ups
Jog down
Repeat
x5

46/47/47/49/48 second sprints

Note: That hill hits different in the wet season humidity that’s for sure. Breathing fire during and after that’s for sure lol. Felt so good to get the sprints in. Do miss that area. Great start to the day.

[Adski]

30/12/23

Skate
Just over an hour

Note: fun session. Did feel the heat though lol, I was drenched in sweat and it had only just hit 8am as I finished up. Gotta love that humidity.

[Adski]

31/12/23

Rest Day

Note: mobility and stretching today.

[Adski]

1/1/24

FSQ
90kg 3x3

OHP
55kg 4x3

WPU
22.5kg 3x3

Note: last MS session done for this block and a good start to the new year.

[Adski]

2/1/24

Hill Sprints (Darwin High Hill)
Hill Sprint
Jog Down
Repeat
x10

33/32/34/34/34/34/34/34/34/35 seconds

Note: Had never run that hill before, it’s steeper than the ones I usually run, felt pretty good though. And that ends the block. Deload, and then I’m looking at fighter with running twice a week as it looks like I’ve been talked into a 10km fun run with some friends in February.

[Adski]

3/1/24

Rest Day

Note: mobility and stretching today

[Adski]

4/1/24

Rest Day

Note: more mobility work and stretching today.

[Adski]

5/1/24

Skate

Just over an hour

Note: fun in the sun today. ‘‘Twas pretty steamy out there lol. Stretching session afterwards. Good to get moving around.

[Adski]

6/1/24

Rest Day

Note: mobility and stretching

[Adski]

7/1/24

Rest Day

Note: mobility and pliability