Stefano’s Log

Stefano · Post by **Stefano** » Sat Jan 06, 2024 1:23 pm

Long Run w/16km @Marathon Pace
- 02:16:22
- 29,00km
- 160 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jan 08, 2024 7:41 pm

Easy Run + 10x100m Strides
- 13,00km
- 01:06:44
- 144 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Jan 09, 2024 5:08 pm

Medium-Long Run
- 01:31:51
- 19,00km
- 152 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jan 10, 2024 7:52 pm

Recovery Run
- 01:03:58
- 10,00km
- 120 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Jan 11, 2024 7:42 pm

Easy Run
- 16,00km
- 01:21:35
- 144 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Jan 12, 2024 6:54 pm

Recovery Run
- 00:50:40
- 8,00km
- 119 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jan 13, 2024 1:08 pm

Medium-Long Run
- 01:57:00
- 24,00km
- 147 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jan 15, 2024 7:55 pm

Lactate Threshold Run
- 4km WU/8km LT/4km CD
- 4:07 Avg Pace
- 156 Avg Hr/178 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue Jan 16, 2024 8:15 pm

Medium-Long Run
- 01:52:01
- 23,00km
- 164 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jan 17, 2024 7:55 pm

Recovery Run
- 01:01:55
- 10,00km
- 115 Avg Hr

+ Full Body Strength Routine