Barkadion TB Logs

[Acolby]

Hey Bark, been reading a bunch of your posts and training logs from over the years.

What are your opinions on ABA/ABA split vs ABA/BAB?

I love MT and Operator, everything 3x/week, but I’m considering ABA/ABA or ABA/BAB for a while.

[Barkadion]

Hey Bark, been reading a bunch of your posts and training logs from over the years.

What are your opinions on ABA/ABA split vs ABA/BAB?

I love MT and Operator, everything 3x/week, but I’m considering ABA/ABA or ABA/BAB for a while.

Hi Acolby,

I have done that in the past and really enjoyed that. You might be able to see it in my log here. But I don’t remember when was that.. lol

ABA was legit template from TB 2. I found my old post on the Reddit with good comments. Hope that helps. Bottom line is TB is very flexible. Just try and learn what works for you. And stay within TB principles.

https://www.reddit.com/r/tacticalbarbell/s/TNX7rq357z

Cheers!

[Barkadion]

1/4/24
Block#67 Zulu I/A
Week#1, Day#2

Bark Fobbit #1
Airbike - 2 min
Sandbag shouldering - x20
Airbike - 2 min
Endless Rope pull - x20
x 30 min

[Barkadion]

1/5/24
Block#67 Zulu I/A
Week#1, Day#3

Warmup
Mobility drills
x 15 min

Lifts, 70%
OL RDL - 3x5
OA Pushups w/sliders - 3x5
OA DB Rows - 3x5

Finisher
Airbike
Foam rolling

[Barkadion]

1/6/24
Block#67 Zulu I/A
Week#1, Day#4

GC1 (Bark version)
Slam Ball Burpees - 3 min
RI - 3 min
Slam Ball Burpees - 2 min
RI - 2 min
Slam Ball Burpees - 1 min
RI - 1 min
x1

HR Average - 135 bpm
HR Max - 174 bpm

[Barkadion]

1/7/24
Block#67 Zulu I/A
Week#1, Day#5

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 70%
Bulgarian SS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Cooldown
Airbike - 10 min

[Barkadion]

1/8/24
Block#67 Zulu I/A
Week#1, Day#6

E
LSS Run
HR Average - 135 bpm
x 30 min

[Barkadion]

1/9/24
Block#67 Zulu I/A
Week#1, Day#7

Warmup
Mobility drills
x 15 min

Lifts, 70%
OL RDL - 3x5
OA Pushups w/sliders - 3x5
OA DB Rows - 3x5

Finisher
Airbike
Foam rolling

[Barkadion]

1/11/24
Block#67 Zulu I/A
Week#2, Day#1

Warmup
Mobility drills
x 15 min

Lifts, 80%
BSS - 3x5
OA OHP - 3x5
WPU - 3x5

Finisher
Airbike
Foam rolling

[Barkadion]

1/12/24
Block#67 Zulu I/A
Week#2, Day#2

Core Fobbit
Airbike - 2 min
KB Suitecase Carry
Airbike - 2 min
Plank arm march
x 30 min