Stefano’s Log

Stefano · Post by **Stefano** » Thu Jan 18, 2024 8:07 pm

Medium-Long Run
- 01:26:46
- 18,00km
- 141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Jan 19, 2024 8:04 pm

Easy Run + 10x100m Strides
- 12,00km
- 01:00:19
- 143 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jan 20, 2024 2:02 pm

Long Run
- 02:45:41
- 34,00km
- 150 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jan 22, 2024 7:56 pm

Recovery Run
- 01:23:31
- 13,00km
- 133 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Jan 23, 2024 8:22 pm

Medium-Long Run
- 01:51:21
- 23,00km
- 160 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jan 24, 2024 6:22 pm

Recovery Run
- 01:04:40
- 10,00km
- 129 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Jan 25, 2024 7:51 pm

Lactate Threshold Run
- 4km WU/10km LT/4km CD
- 4:06 Avg Pace
- 156 Avg Hr/175 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Fri Jan 26, 2024 8:10 pm

Recovery Run
- 01:16:47
- 12,00km
- 122 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Jan 27, 2024 1:51 pm

Long Run
- 02:35:06
- 32,00km
- 149 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Jan 29, 2024 8:02 pm

Medium-Long Run
- 01:54:35
- 24,00km
- 148 Avg Hr

+ Full Body Strength Routine