Stefano’s Log

Stefano · Post by **Stefano** » Tue Jan 30, 2024 7:54 pm

Easy Run
- 01:20:03
- 16,00km
- 143 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Jan 31, 2024 7:56 pm

Recovery Run + 6x100m Strides
- 12,00km
- 01:09:56
- 130 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Feb 01, 2024 8:06 pm

Medium-Long Run
- 01:38:11
- 21,00km
- 150 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Feb 02, 2024 7:43 pm

Recovery Run
- 01:00:31
- 10,00km
- 124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Feb 03, 2024 2:07 pm

Long Run w/19km @Marathon Pace
- 01:57:01
- 26,00km
- 155 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Feb 05, 2024 7:52 pm

6x800 Repeats
- 4km Warm Up/5km Cool Down
- 3:40 Avg Pace
- 171bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Feb 06, 2024 7:56 pm

Easy Run
- 01:19:00
- 16,00km
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Feb 07, 2024 7:22 pm

Medium-Long Run
- 01:24:16
- 18,00km
- 142 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Thu Feb 08, 2024 7:52 pm

Recovery Run
- 00:59:07
- 10,00km
- 117 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Feb 09, 2024 7:49 pm

Easy Run + 10x100m Strides
- 01:09:00
- 14,00km
- 147 Avg Hr

+ Myrtl Routine