Barkadion TB Logs

[Barkadion]

1/28/24
Block#67 Zulu I/A
Week#4, Day#2

Short Hills (indoor version)
Rower sprint - 15 sec
Rower recovery - 45 sec
x 15

[Barkadion]

1/29/24
Block#67 Zulu I/A
Week#4, Day#3

Warmup
Mobility drills
x 15 min

Lifts, 75%
OL RDL - 3x5
OA PU - 3x5
OA Row - 3x5

Finisher
Foam rolling

[Barkadion]

1/30/24
Block#67 Zulu I/A
Week#4, Day#4

Core Fobbit
Airbike - 2 min
KB Suitecase Carry
Airbike - 2 min
Plank pushups
x 45 min

[Barkadion]

Being under the weather for the weekend. Not too bad but lost all my energy and still had to run all my errands. Hopefully, will continue tomorrow. Hopefully..

[Barkadion]

Still dealing with the flu. I am taking whole week off and continue after complete recovery.
Just light cardio for now.

[Barkadion]

2/8/24
Block#68 Zulu I/A
Week#1, Day#1

Warmup
Mobility drills
x 10 min

Lifts, 75%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Finisher
Foam rolling

[Barkadion]

2/9/24
Block#68 Zulu I/A
Week#1, Day#2

Doubles
Step ups
Shadow Boxing
x 45 min

[Adski]

Glad to see you’re back and recovered Bark.

[Barkadion]

Glad to see you’re back and recovered Bark.

Thank you Adski! February has its own spell

[Barkadion]

2/10/24
Block#68 Zulu I/A
Week#1, Day#3

Warmup
Mobility drills
x 15 min

Lifts, 75%
OL RDL - 3x5
OA PushUps w/sliders - 3x5
OA Row - 3x5

Finisher
Foam rolling