Stefano’s Log

Stefano · Post by **Stefano** » Sat Feb 10, 2024 12:04 pm

Long Run
- 02:01:20
- 26,00km
- 147 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Feb 12, 2024 8:12 pm

Medium-Long Run
- 01:52:40
- 24,00km
- 149 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Feb 13, 2024 7:49 pm

Recovery Run
- 01:16:15
- 12,00km
- 141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Feb 14, 2024 8:00 pm

Lactate Threshold Run
- 4km WU/11km LT/5km CD
- 4:03 Avg Pace
- 157 Avg Hr/169 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Feb 15, 2024 8:12 pm

Easy Run
- 01:17:51
- 16,00km
- 140 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Feb 16, 2024 8:03 pm

Recovery Run
- 01:03:04
- 10,00km
- 136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Feb 17, 2024 2:39 pm

Long Run
- 02:41:33
- 35,00km
- 148 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Feb 19, 2024 7:56 pm

6x1000 Repeats
- 4km Warm Up/5km Cool Down
- 3:40 Avg Pace
- 175bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Feb 20, 2024 7:59 pm

Medium-Long Run
- 01:52:57
- 24,00km
- 145 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Wed Feb 21, 2024 7:46 pm

Easy Run
- 01:18:53
- 16,00km
- 137 Avg Hr

+ Myrtl Routine