Hey Maxrip,
You’re probably across this but anyway, I find these mobility drills helpful.
Not saying that they are the cure; just when I keep doing something like this a few times I week, back and hips feel much better. Realistically I pick about 3 or 4 of the drills that I like and stick to those.
https://forums.t-nation.com/t/defranco-agile-8/283222
https://m.youtube.com/watch?v=4BOTvaRaDjI
Maximum Rippage ( Training log ) TB + Conditioning
Re: Maximum Rippage ( Training log ) TB + Conditioning
Thanks mate. I used to use agile 8 back in the day and it worked pretty well. I actually do mobility work during my rest periods focused on hip and groin mobility. My hip mobility is probably the best it has ever been, but I usually find that can lead to more pain as I am naturally an inflexible person.UpsNdowns wrote: ↑Mon Feb 12, 2024 9:21 am Hey Maxrip,
You’re probably across this but anyway, I find these mobility drills helpful.
Not saying that they are the cure; just when I keep doing something like this a few times I week, back and hips feel much better. Realistically I pick about 3 or 4 of the drills that I like and stick to those.
https://forums.t-nation.com/t/defranco-agile-8/283222
https://m.youtube.com/watch?v=4BOTvaRaDjI
I just returned to work after an extended period off and did 11 days out on the road in full gear (duty belt and vest) and it's caused some major issues through that area. I definitely need to add more work like that in, so I will probably pick some videos like that and rotate them pre and post training.
Re: Maximum Rippage ( Training log ) TB + Conditioning
13/2/24
BJJ No GI
Muay thai (I had to leave 15 mins early so only 1 round of sparring)
BJJ No GI
Muay thai (I had to leave 15 mins early so only 1 round of sparring)
Re: Maximum Rippage ( Training log ) TB + Conditioning
Copy, The thigh holster used to reek havoc on my hips, don’t use it any more.
Re: Maximum Rippage ( Training log ) TB + Conditioning
14/2/24
AM (Early)
BJJ No gi
PM
MMA Closed guard and clamp
AM (Early)
BJJ No gi
PM
MMA Closed guard and clamp
Re: Maximum Rippage ( Training log ) TB + Conditioning
15/2/24
BJJ GI
Muay Thai sparring
1 round pad work
100 situps
200 skip knees
BJJ GI
Muay Thai sparring
1 round pad work
100 situps
200 skip knees
Re: Maximum Rippage ( Training log ) TB + Conditioning
16/2/24
Strength Session 2
x3 rounds
1 Arm KB Snatch x10es 16kg
Sandbag lunge 38kg x5 es
2 rounds
1 Arm KB clean press 16kg x5 es
Weighted Pullup 5kg x5
Clubell inside circle x 10 es 15lb
Clubell outside circle x1 es 15lb
3 rounds
38kg Sandbag bear hug carry approx 50m
Strength Session 2
x3 rounds
1 Arm KB Snatch x10es 16kg
Sandbag lunge 38kg x5 es
2 rounds
1 Arm KB clean press 16kg x5 es
Weighted Pullup 5kg x5
Clubell inside circle x 10 es 15lb
Clubell outside circle x1 es 15lb
3 rounds
38kg Sandbag bear hug carry approx 50m
Re: Maximum Rippage ( Training log ) TB + Conditioning
20/2/24
Strength Session 3
Sandbag shoulder 150lb 2x4 (2 each side)
Sandbag bear hug squat 150lb 3x5
2 rounds
Ring dips BW x6
Pullup x10
Clubell outside circle 2x10 es 15lb
3 rounds
Farmers carry 24kg
Strength Session 3
Sandbag shoulder 150lb 2x4 (2 each side)
Sandbag bear hug squat 150lb 3x5
2 rounds
Ring dips BW x6
Pullup x10
Clubell outside circle 2x10 es 15lb
3 rounds
Farmers carry 24kg
Re: Maximum Rippage ( Training log ) TB + Conditioning
20/2/24
Bjj No gi
Muay thai
Bjj No gi
Muay thai
Re: Maximum Rippage ( Training log ) TB + Conditioning
22/2/24
Bjj Gi
Feeling beat up so no real rolling, just technique work.
23/2/24
Strength Session 4
1 Arm KB Snatch 3x5 24kg
Sandbag bear hug lunge 2x3 es 70kg
1 Arm KB CLean and Press 3x5 24kg
Weighted Pullup 3x5 10kg
! Atm Clubell Shield cast 15lb 4x5 es
Bjj Gi
Feeling beat up so no real rolling, just technique work.
23/2/24
Strength Session 4
1 Arm KB Snatch 3x5 24kg
Sandbag bear hug lunge 2x3 es 70kg
1 Arm KB CLean and Press 3x5 24kg
Weighted Pullup 3x5 10kg
! Atm Clubell Shield cast 15lb 4x5 es