Stefano’s Log

Stefano · Post by **Stefano** » Thu Feb 22, 2024 7:49 pm

Easy Run
- 01:08:58
- 14,00km
- 135 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Feb 23, 2024 8:24 pm

Recovery Run + 6x100m Strides
- 10,00km
- 00:59:57
- 123 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Feb 24, 2024 11:35 am

Recovery Run
- 8,00km
- 00:48:59
- 121 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Feb 26, 2024 8:00 pm

Yesterday

Half Marathon Tune-Up Race:
- 01:25:44
- 4:04 Avg pace
- 158 Avg Hr

So happy with this!

Stefano · Post by **Stefano** » Mon Feb 26, 2024 8:02 pm

Today

Medium-Long Run
- 01:51:33
- 24,00km
- 123 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Feb 27, 2024 7:54 pm

Medium-Long Run
- 01:37:08
- 21,00km
- 122 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Feb 28, 2024 7:34 pm

Recovery Run
- 10,00km
- 01:02:56
- 117 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Feb 29, 2024 7:47 pm

5x600 Repeats
- 5km Warm Up/8km Cool Down
- 3:38 Avg Pace
- 173bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Mar 01, 2024 7:41 pm

Recovery Run
- 10,00km
- 01:02:17
- 109 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Mar 02, 2024 1:37 pm

Long Run w/23km @Marathon Pace
- 02:09:29
- 30,00km
- 156 Avg Hr

+ Myrtl Routine