2/18/24
Block#69 Zulu I/A
Week#2, Day#3
Warmup
Airbike
Mobility drills
x 20 min
Lifts, 85%
OL RDL - 3x3
OA Pushups - 3x3
OA Row - 3x3
Finisher
Airbike
Foam rolling
Barkadion TB Logs
Re: Barkadion TB Logs
Last edited by Barkadion on Tue Mar 05, 2024 3:29 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/20/24
Block#69 Zulu I/A
Week#2, Day#5
Warmup
Mobility drills
x 10 min
Lifts, 85%
BSS - 3x3
OA KB OHP - 3x3
WPU - 3x3
Finisher
Airbike
Foam rolling
Block#69 Zulu I/A
Week#2, Day#5
Warmup
Mobility drills
x 10 min
Lifts, 85%
BSS - 3x3
OA KB OHP - 3x3
WPU - 3x3
Finisher
Airbike
Foam rolling
Last edited by Barkadion on Tue Mar 05, 2024 3:28 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/21/24
Block#69 Zulu I/A
Week#2, Day#6
Magic 50
OA KB swings - x5/each
OA KB snatches - x5/each
Burpees - x10
RI - 1 min
x5
Block#69 Zulu I/A
Week#2, Day#6
Magic 50
OA KB swings - x5/each
OA KB snatches - x5/each
Burpees - x10
RI - 1 min
x5
Last edited by Barkadion on Tue Mar 05, 2024 3:28 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/22/24
Block#69 Zulu I/A
Week#2, Day#7
Walking
1 hr
Block#69 Zulu I/A
Week#2, Day#7
Walking
1 hr
Last edited by Barkadion on Tue Mar 05, 2024 3:28 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/24/24
Block#69 Zulu I/A
Week#2, Day#8
Warmup
Mobility drills
x 10 min
Lifts, 85%
OL RDL - 3x3
OA Pushups - 3x3
OA Row - 3x3
Finisher
Airbike
Block#69 Zulu I/A
Week#2, Day#8
Warmup
Mobility drills
x 10 min
Lifts, 85%
OL RDL - 3x3
OA Pushups - 3x3
OA Row - 3x3
Finisher
Airbike
Last edited by Barkadion on Tue Mar 05, 2024 3:28 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/25/24
Block#69 Zulu I/A
Week#2, Day#9
Core Fobbit
StepUps - 2 min
KB Suitecase Carry
StepUps - 2 min
Burpees - 15
x 40 min
Block#69 Zulu I/A
Week#2, Day#9
Core Fobbit
StepUps - 2 min
KB Suitecase Carry
StepUps - 2 min
Burpees - 15
x 40 min
Last edited by Barkadion on Tue Mar 05, 2024 3:27 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/27/24
Block#69 Zulu I/A
Week#3, Day#1
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
PM
Walking - 1 hr
Block#69 Zulu I/A
Week#3, Day#1
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
PM
Walking - 1 hr
Last edited by Barkadion on Tue Mar 05, 2024 3:27 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/29/24
Block#69 Zulu I/A
Week#3, Day#3
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr
Block#69 Zulu I/A
Week#3, Day#3
AM
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr
Last edited by Barkadion on Tue Mar 05, 2024 3:27 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/1/24
Block#69 Zulu I/A
Week#3, Day#4
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
Block#69 Zulu I/A
Week#3, Day#4
Warmup
Mobility drills
x 10 min
Lifts, 95%
BSS - 3x3
OA KB OHP - 3x2
WPU - 3x3
Finisher
Foam rolling
Last edited by Barkadion on Tue Mar 05, 2024 3:27 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/3/24
Block#69 Zulu I/A
Week#3, Day#6
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr
Block#69 Zulu I/A
Week#3, Day#6
Warmup
Mobility drills
x 10 min
Lifts, 95%
OL RDL - 3x2-3
OA Pushups - 3x1-2
OA Row - 3x2
Finisher
Foam roll
PM
Walking - 1 hr
Last edited by Barkadion on Tue Mar 05, 2024 3:27 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky