Barkadion TB Logs

[Barkadion]

Block is done. Taking a couple days off. Will continue with same cluster and similar block. Thinking of running summer BB after next block. Will see.

[Barkadion]

3/5/24
Block#70 Zulu I/A
Week#1, Day#1

Warmup
Mobility drills
x 10 min

Lifts, 70%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Finisher
Foam rolling

[Barkadion]

3/6/24
Block#70 Zulu I/A
Week#1, Day#2

Mobility Fobbit
Airbike - 5 min
Mobility drills - 5 min
x 45 min

[Barkadion]

3/7/24
Block#70 Zulu I/A
Week#1, Day#3

Warmup
Mobility drills
x 10 min

Lifts, 70%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5

Finisher
Foam rolling

[Barkadion]

3/8/24
Block#70 Zulu I/A
Week#1, Day#4

Bark's Hills

A. To hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min
B. Standard hills
Hill sprint - 30 sec
Walk back
RI - 1 min
x 5
C. From hills
Endurance Predator
Power walk - 4-5 min
Sprint - 50-100m
x 15 min

[Barkadion]

3/9/24
Block#70 Zulu I/A
Week#1, Day#5

Warmup
Airbike
Mobility drills
x 20 min

Lifts, 70%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Finisher
Airbike
Foam rolling

[Barkadion]

3/10/24
Block#70 Zulu I/A
Week#1, Day#6

Continuous Hill Run
HR Max - 165 bpm
x 30 min

[Barkadion]

3/11/24
Block#70 Zulu I/A
Week#1, Day#7

LSS
Airbike - 30 min

[Barkadion]

3/12/24
Block#70 Zulu I/A
Week#1, Day#8

AM
Warmup
Mobility drills
x 10 min

Lifts, 70%
OL RDL - 3x5
OA WPUsh - 3x5
OA Row - 3x5

Finisher
Foam rolling


PM
Walking
x 1 hr

[Barkadion]

3/14/24
Block#70 Zulu I/A
Week#2, Day#1

Warmup
Mobility drills
x 10 min

Lifts, 00%
BSS - 3x5
OA KB OHP - 3x5
WPU - 3x5

Finisher
Foam rolling