Stefano’s Log

Stefano · Post by **Stefano** » Mon Mar 04, 2024 7:50 pm

5x1200 Repeats
- 4km Warm Up/3km Cool Down
- 3:37 Avg Pace
- 176bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Mar 05, 2024 8:28 pm

Medium-Long Run
- 01:54:39
- 24,00km
- 140 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Mar 06, 2024 7:47 pm

Easy Run
- 01:16:05
- 16,26km
- 147 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Mar 07, 2024 9:15 pm

Easy Run
- 01:13:16
- 15,00km
- 141 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Mar 08, 2024 7:34 pm

Recovery Run + 6x100m Strides
- 10,00km
- 00:59:24
- 122 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Mar 09, 2024 10:26 am

Recovery Run
- 8,00km
- 00:49:28
- 123 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Mar 11, 2024 7:56 pm

Yesterday

Half Marathon Tune-Up Race:
- 01:25:41
- 4:04 Avg pace
- 157 Avg Hr

So happy with this! 3sec. PB in a rainy, windy and muddy day!

Stefano · Post by **Stefano** » Mon Mar 11, 2024 7:58 pm

Today

Medium-Long Run
- 01:51:42
- 24,00km
- 145 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Mar 12, 2024 8:04 pm

Easy Run
- 01:16:13
- 15,00km
- 136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Mar 13, 2024 7:49 pm

5x600 Repeats
- 5km Warm Up/8km Cool Down
- 3:33 Avg Pace
- 173bpm Max Hr

+ Full Body Strength Routine