Workout Log

Adski · Post by **Adski** » Sun Mar 24, 2024 6:50 pm

18/3/24

SE

Banded Push Ups
Goblet Squats 16kg
Sit Ups
Lying Ring Rows
Banded Good Mornings

2x30

Adski · Post by **Adski** » Sun Mar 24, 2024 6:50 pm

19/3/24

Recovery Day

Note: mobility work mainly

Adski · Post by **Adski** » Sun Mar 24, 2024 6:51 pm

20/3/24

LSS Spin Bike

60 mins

Average HR 139bpm

Max HR 151bpm

Adski · Post by **Adski** » Sun Mar 24, 2024 6:52 pm

21/3/24

Rest Day

Note: mobility work today

Adski · Post by **Adski** » Sun Mar 24, 2024 6:53 pm

22/3/24

SE

Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg

3x40

Note: got all push ups unbroken which was nice

Adski · Post by **Adski** » Sun Mar 24, 2024 6:55 pm

23/3/24

LSS Airbike

51mins

Average HR 138bpm

Max HR 149bpm

Note: held a quicker pace the whole time as well, the bb benefits are kicking in.

Adski · Post by **Adski** » Sun Mar 24, 2024 6:56 pm

24/3/24

Skate

Around 2 hours

Note: took it fairly easy just being sure to look after the knee, no issues so pretty happy with that.

LSS Airbike

50 mins

Average HR 137bpm

Max HR 147bpm

Note: pliability to round out the day

Adski · Post by **Adski** » Mon Apr 01, 2024 7:06 pm

25/3/24

SE
Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg DB
2x40

Adski · Post by **Adski** » Mon Apr 01, 2024 7:07 pm

26/3/24

Recovery Day

Note: mobility work and pliability today

Adski · Post by **Adski** » Mon Apr 01, 2024 7:08 pm

27/3/24

LSS Run

60mins

Note: HR monitor was all over the place today, so I made sure to stick to nasal breathing and could maintain a conversation as well.