Workout Log

[Adski]

28/3/24

Rest Day

Note: pliability today

[Adski]

29/3/24

Skate

Note: Good Friday out skating for a good chunk of the day, I’ll have to play a bit of catch up over the long weekend.

[Adski]

30/3/24

SE
Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg
1x50

Then

LSS Airbike
60 mins

Average HR 131bpm

Max HR 145bpm

[Adski]

31/3/24

Skate

Then

LSS Airbike

60 mins

Average HR 136bpm

Max HR 148bpm

[Adski]

1/4/24

Skate

About an hour or so

PM

SE

Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row 20kg

1x50

Then

LSS Airbike

60 mins

Average HR 135bpm

Max HR 148bpm

Note: surprisingly still feeling very good, will be taking the recovery day tomorrow for sure though lol.

[Adski]

2/4/24

Recovery Day

Note: Pliability and mobility work today

[Adski]

3/4/24

LSS Run

60 mins

Average HR 141bpm

Max HR 155bpm

Note: good run, body is feeling pretty good.

[Adski]

4/4/24

Rest Day

Note: pliability and mobility today

[Adski]

5/4/24

SE

Push Ups
Goblet Squats 16kg
RDL 40kg
Sit Ups
OA DB Row

3x50

No rest between exercises
2 mins rest between sets

Note: always good to get 3x50 done. First two sets of push ups unbroken, hit 48 in the 3rd set. Filmed myself just to be sure I was hitting depth. Goblet squats and RDLs all unbroken, sit-ups I had a couple of breaks after 30 reps on the 2nd and 3rd sets, and no breaks on the OD DB bent over row. Pretty happy with that overall, it definitely felt like an HIC by having no rest between exercises. Good session.

[Adski]

6/4/24

LSS Airbike

45 mins

Average HR 138bpm

Max HR 147bpm

Note: a lot of mobility work as well after the 3x50 saga yesterday.