Workout Log

Adski · Post by **Adski** » Sun Apr 07, 2024 9:49 pm

7/4/24

Skate

A couple of hours

Ledges mainly

Then

LSS Airbike

45 mins

Average HR 137bpm

Max HR 148bpm

Note: pretty good day all around, pliability in the evening.

Adski · Post by **Adski** » Mon Apr 08, 2024 10:33 pm

8/4/24

SE

Push Ups
Goblet Squat 16kg
RDL 40kg
Sit Ups
OA DB BOR 20kg
2x50

Note: SE done, push ups, both sets unbroken, everything else was the same with the exception of the sit-ups lol, am a bit stiff post skating yesterday, I may re jog things next bb from a recovery standpoint, just to be sure to not over do it, ah it would be nice to be in my 20s again haha.

Adski · Post by **Adski** » Wed Apr 17, 2024 7:56 pm

9/4/24

Recovery Day

Adski · Post by **Adski** » Wed Apr 17, 2024 7:57 pm

10/4/24

LSS Bike Erg

Average HR 135bpm

Max HR 148bpm

PM

Skate
Just under an hour

Note: just an easy trick practice session

Adski · Post by **Adski** » Wed Apr 17, 2024 7:58 pm

11/4/24

Rest Day

Adski · Post by **Adski** » Wed Apr 17, 2024 7:59 pm

12/4/24

FSQ
70kg 3x5

WD
25kg 3x5

WPU
10kg 3x5

Fat Grip Farmers Carry
22.5kg DBs 3 sets

Adski · Post by **Adski** » Wed Apr 17, 2024 8:01 pm

13/4/24

BOO
30kb swings 24kg
800m run
Rest 3 mins
x5

4.06/4.02/4.02/4.05/4.06

Adski · Post by **Adski** » Thu Apr 18, 2024 7:27 pm

14/4/24

Recovery day

Note: mobility and UFC 300 today

Adski · Post by **Adski** » Thu Apr 18, 2024 7:28 pm

15/4/24

FSQ
70kg 3x5

WD
25kg 3x5

WPU
10kg 3x5

Adski · Post by **Adski** » Thu Apr 18, 2024 7:29 pm

16/4/24

Short Hills

Hill sprint 15 seconds
Jog back down
Repeat
x20