Stefano’s Log

Stefano · Post by **Stefano** » Mon Apr 22, 2024 7:01 pm

Lactate Threshold Intervals
- 4km WU/12min-10min-10min LT/4km CD
- 3:55 Avg Pace
- 158 Avg Hr/182 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue Apr 23, 2024 6:49 pm

Easy Run + 8x100m Strides
- 15,00km
- 01:19:55
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Apr 24, 2024 6:51 pm

Easy Run
- 15,00km
- 01:24:32
- 133 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Thu Apr 25, 2024 10:13 am

6x800 Repeats
- 4km Warm Up/4km Cool Down
- 3:31 Avg Pace
- 177bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Fri Apr 26, 2024 12:01 pm

Easy Run
- 16,00km
- 01:29:43
- 126 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Apr 27, 2024 12:26 pm

Long Run
- 02:10:11
- 26,00km
- 139 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Apr 29, 2024 7:07 pm

8x1000 Repeats@10k Race Pace
- 4km Warm Up/5km Cool Down
- 3:46 Avg Pace
- 180bpm Max Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Apr 30, 2024 7:00 pm

Easy Run
- 16,00km
- 01:27:44
- 142 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed May 01, 2024 11:30 am

Lactate Threshold Intervals
- 4km WU/12min-10min-10min LT/6km CD
- 3:54 Avg Pace
- 149 Avg Hr/173 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu May 02, 2024 7:01 pm

Easy Run
- 16,00km
- 01:29:13
- 130 Avg Hr

+ Myrtl Routine