Workout Log

Adski · Post by **Adski** » Thu Apr 18, 2024 7:31 pm

17/4/24

LSS Bike Erg
40 mins

Average HR 136bpm

Max HR 149bpm

Adski · Post by **Adski** » Thu Apr 18, 2024 7:31 pm

18/4/24

Rest Day

Note: week 6 bb done

Adski · Post by **Adski** » Fri Apr 19, 2024 10:50 pm

19/4/24

FSQ
75kg 3x5

WD
32kg 3x5

WPU
15kg 3x5

Fat Grip Farmers Carry
22.5kg DBs 3 sets

Note: good session today. Feeling pretty good overall.

Adski · Post by **Adski** » Fri Apr 19, 2024 11:00 pm

20/4/24

600m Resets
600m run
Rest 4-4 1/2 mins
Repeat
x6

2.10/2.11/2.12/2.14/2.13/2.12

Note: knee issues seem to really be resolving. Ankle issue is nearly sorted. I think this year is where I really might have to acknowledge that I’m 40 and not in my late 20s or early 30s anymore haha. Times were a bit slower than usual but I haven’t run as much this block as I have in prior base building blocks.
Load management above anything else needs to be key for me, the will to push things is forever there, and this is why after this block I have to adhere to templates to stay reigned in, I feel I have gotten away from that a bit, last year in particular and it’s led to a few of these overuse issues that I’ve had to work around. Lesson well and truly learned.
Good to get out on the track again and a good start to the day.

Adski · Post by **Adski** » Sun Apr 21, 2024 7:52 pm

21/4/24

Recovery Day

Note: pliability session today.

Adski · Post by **Adski** » Mon Apr 22, 2024 8:05 pm

22/4/24

FSQ
75kg 3x5

WD
32kg 3x5

WPU
15kg 3x5

Adski · Post by **Adski** » Thu Apr 25, 2024 9:22 pm

23/4/24

Short Hills

Hill Sprint 15 seconds
Jog down
Repeat
x15

Adski · Post by **Adski** » Thu Apr 25, 2024 9:24 pm

24/4/24

LSS Bike Erg
35 mins

PM

Skate

About an hour

Adski · Post by **Adski** » Thu Apr 25, 2024 9:25 pm

25/4/24

Rest Day

Note: week 7 bb done. 1 to go.

Adski · Post by **Adski** » Sat Apr 27, 2024 6:00 am

26/4/24

FSQ
85kg 3x3

WD
45kg 3x3

WPU
22kg 3x3

PM

Speedbag
Just a bit of playtime with some freestyle practice