5/1/24
Block#71 Spring BB
Block#4, Day#5
LSS
Running
Average HR - 124 bpm
x 60 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/2/24
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
Block#71 Spring BB
Block#4, Day#6
Warmup
Foam Rolling
Mobility drills
x 15 min
SE 2x50
BSS
RI - 150 sec
OA Pushups with slider
RI - 150 sec
OA KB Swings
RI - 150 sec
PU
RI -180 sec
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/3/24
Block#71 Spring BB
Block#4, Day#7
LSS
Running
Average HR - 125 bpm
x 30 min
Block#71 Spring BB
Block#4, Day#7
LSS
Running
Average HR - 125 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/4/24
Block#71 Spring BB
Block#5, Day#1
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
Block#71 Spring BB
Block#5, Day#1
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/5/24
Block#71 Spring BB
Block#5, Day#2
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10
Block#71 Spring BB
Block#5, Day#2
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-50 sec
x10
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/6/24
Block#71 Spring BB
Block#5, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
Block#71 Spring BB
Block#5, Day#3
LSS
Running
Average HR - 125 bpm
x 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/7/24
Block#71 Spring BB
Block#5, Day#4
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
RDL - up to 3RM
Block#71 Spring BB
Block#5, Day#4
Lifts, testing mode
FS - up to 3RM
OHP - up to 3RM
WPU - up to 3RM
RDL - up to 3RM
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/8/24
Block#71 Spring BB
Block#5, Day#5
LSS
Running
Average HR - 129 bpm
x 60 min
Block#71 Spring BB
Block#5, Day#5
LSS
Running
Average HR - 129 bpm
x 60 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/9/24
Block#71 Spring BB
Block#5, Day#6
Lifts, testing mode
FP - up to 3RM
RDL - up to 3RM
Block#71 Spring BB
Block#5, Day#6
Lifts, testing mode
FP - up to 3RM
RDL - up to 3RM
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/10/24
Block#71 Spring BB
Block#5, Day#7
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-40 sec
x10
Block#71 Spring BB
Block#5, Day#7
Short Hills
Hill sprint - 10-12 sec
Walk back
RI - 30-40 sec
x10
"Man is what he reads." - Joseph Brodsky