Stefano’s Log

Stefano · Post by **Stefano** » Fri May 03, 2024 6:12 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:24:31
- 138 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat May 04, 2024 11:15 am

Long Run
- 02:14:03
- 28,00km
- 145 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon May 06, 2024 7:02 pm

Lactate Threshold Intervals
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 149 Avg Hr/172 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Tue May 07, 2024 6:46 pm

Easy Run
- 16,00km
- 01:29:39
- 124 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed May 08, 2024 7:11 pm

Race Pace + Speed
- 4km WU/6x3min@5k-10k pace + 6x1min@3k-5k pace/4km CD
- 3:53 Avg Pace
- 153 Avg Hr/182 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu May 09, 2024 6:39 pm

Easy Run
- 16,00km
- 01:29:34
- 133 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri May 10, 2024 7:50 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:27:42
- 137 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat May 11, 2024 9:39 am

Medium-Long Run
- 01:48:18
- 22,80km
- 152 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun May 12, 2024 10:30 am

Recovery Run on Treadmill
- 00:37:49
-126 Avg Hr

Stefano · Post by **Stefano** » Mon May 13, 2024 5:48 pm

Easy Run + 6x100m Strides
- 12,00km
- 01:10:02
- 135 Avg Hr

+ Myrtl Routine