Stefano’s Log

Stefano · Post by **Stefano** » Tue May 14, 2024 6:31 pm

8x400 Lactate Threshold Intervals
- 3km WU/2km CD
- 3:49 Avg Pace
- 140 Avg Hr/167 Max Hr

+ Myrtl Session

Stefano · Post by **Stefano** » Wed May 15, 2024 6:53 pm

Recovery Run on Treadmill
- 01:20:26
-127 Avg Hr

Stefano · Post by **Stefano** » Thu May 16, 2024 5:02 pm

Recovery Run
- 8,00km
- 00:47:35
- 125 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat May 18, 2024 9:02 am

Recovery Run + 4x100m Strides
- 6,00km
- 00:36:53
- 116 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon May 20, 2024 6:32 pm

Easy Run + 8x100m Strides
- 16,00km
- 01:29:52
- 134 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue May 21, 2024 6:47 pm

Easy Run
- 16,00km
- 01:30:15
- 135 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed May 22, 2024 7:00 pm

Lactate Threshold Intervals
- 4km WU/10min-8min-8min LT/6km CD
- 3:53 Avg Pace
- 145 Avg Hr/172 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu May 23, 2024 6:40 pm

Easy Run
- 16,00km
- 01:28:09
- 132 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri May 24, 2024 6:35 pm

12x400 Repeats
- 4km Warm Up/4km Cool Down
- 3:29 Avg Pace
- 175bpm Max Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat May 25, 2024 10:16 am

Long Run
- 02:05:33
- 26,00km
- 140 Avg Hr

+ Myrtl Routine