Barkadion TB Logs

[Barkadion]

5/21/24
Block#72 Zulu HT
Block#1, Day#6
E
Cycling
Average HR - 135 bpm
x 1 hr

[Barkadion]

5/23/24
Block#72 Zulu HT I/A
Block#1, Day#7

Main Lifts
FP - 3x5 (75%)
RDL - 3x10 (65%)

Assistance B
Weighted Step-Ups - 3x12/each
Weighted Ring Rows - 3x12

[Barkadion]

5/24/24
Block#72 Zulu HT I/A
Block#1, Day#8

E
Running
Average HR - 158 bpm
Max HR - 172 bpm
Distance - 3 mi
x 30 min

[Barkadion]

5/25/24
Block#72 Zulu HT I/A
Block#2, Day#1

Main Lifts
OHP - 3x4 (80%)
FS - 3x8 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP

[Barkadion]

5/26/24
Block#72 Zulu HT
Block#2, Day#2
E
Cycling
Average HR - 135 bpm
Max HR - 155 bpm
x 1 hr

[Barkadion]

5/28/24
Block#72 Zulu HT I/A
Block#1, Day#4

Main Lifts
RDL - 3x4 (80%)
FP - 3x8 (70%)

Assistance B
Weighted Step-Ups - 3x10/each
Weighted Ring Rows - 3x10

[Barkadion]

5/30/24
Block#72 Zulu HT I/A
Block#2, Day#6

Main Lifts
FS - 3x4 (80%)
OHP - 3x8 (70%)

Assistance A
WPU - 3x4 (80%)
Core Variation #1 - 3xAMRAP

[Barkadion]

6/1/24
Block#72 Zulu HT
Block#2, Day#7
Cycling
Average HR - 135 bpm
Max HR - 155 bpm
x 1 hr

[Barkadion]

6/2/24
Block#72 Zulu HT
Block#2, Day#8
Walking
x 1 hr

[Barkadion]

6/3/24
Block#72 Zulu HT I/A
Block#2, Day#9

Main Lifts
FP - 3x4 (80%)
RDL - 3x8 (70%)

Assistance B
Weighted Step-Ups - 3x10/each
Weighted Ring Rows - 3x10