Workout Log

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/5/24

LSS Airbike
30 mins

Note: I’ve had a bit of a head cold over the last week so conditioning has been a bit light this week. Deload then another block of DUP, am enjoying it but I’ll switch front to back squats and possibly run it more like IA with the days between.

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/5/24

Rest Day

Note: mobility work today

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

28/5/24

Rest Day

Note: mobility and pliability today

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

29/5/24

Rest Day

Note: mobility today

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

30/5/24

Rest Day

Note: mobility and pliability today, plus a little play with the new Speedbag.

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

31/5/24

Rest Day

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/6/24

FSQ
73kg 3x5

BP
70kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
10kg 4x5

Note: running an OP/IA Block, just feel like it’s a better fit post bb. I will run DUP again but I want to get a bit of regular work in, I do feel my recovery was still a bit off, which I’m working around to make sure I’m covering everything as good as I can, sleep wise, food wise etc.

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

2/6/24

Skate
A bit over an hour

Then

Beat Your Face
3 mins Burpees
3 mins rest
2/2
1/1

Note: BYF just as fun as I remember it lol. Skate was good, just a fun bowl and ledge session.

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

3/6/24

LSS Airbike

30 mins

Average HR 136bpm
Max HR 146bpm

Note: just a nice recovery ride today

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

4/6/24

FSQ
72.5kg 3x5

BP
70kg 3x5

WPU
10kg 4x5

Note: good solid session.

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