Workout Log

Adski · Post by **Adski** » Sun May 26, 2024 8:12 pm

26/5/24

LSS Airbike
30 mins

Note: I’ve had a bit of a head cold over the last week so conditioning has been a bit light this week. Deload then another block of DUP, am enjoying it but I’ll switch front to back squats and possibly run it more like IA with the days between.

Adski · Post by **Adski** » Tue May 28, 2024 8:16 pm

27/5/24

Rest Day

Note: mobility work today

Adski · Post by **Adski** » Tue May 28, 2024 8:17 pm

28/5/24

Rest Day

Note: mobility and pliability today

Adski · Post by **Adski** » Thu May 30, 2024 1:00 am

29/5/24

Rest Day

Note: mobility today

Adski · Post by **Adski** » Fri May 31, 2024 3:39 am

30/5/24

Rest Day

Note: mobility and pliability today, plus a little play with the new Speedbag.

Adski · Post by **Adski** » Tue Jun 04, 2024 8:06 pm

31/5/24

Rest Day

Adski · Post by **Adski** » Tue Jun 04, 2024 8:09 pm

1/6/24

FSQ
73kg 3x5

BP
70kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
10kg 4x5

Note: running an OP/IA Block, just feel like it’s a better fit post bb. I will run DUP again but I want to get a bit of regular work in, I do feel my recovery was still a bit off, which I’m working around to make sure I’m covering everything as good as I can, sleep wise, food wise etc.

Adski · Post by **Adski** » Tue Jun 04, 2024 8:11 pm

2/6/24

Skate
A bit over an hour

Then

Beat Your Face
3 mins Burpees
3 mins rest
2/2
1/1

Note: BYF just as fun as I remember it lol. Skate was good, just a fun bowl and ledge session.

Adski · Post by **Adski** » Tue Jun 04, 2024 8:12 pm

3/6/24

LSS Airbike

30 mins

Average HR 136bpm
Max HR 146bpm

Note: just a nice recovery ride today

Adski · Post by **Adski** » Tue Jun 04, 2024 8:13 pm

4/6/24

FSQ
72.5kg 3x5

BP
70kg 3x5

WPU
10kg 4x5

Note: good solid session.