Workout Log

[Adski]

5/6/24

Apex Hills

Hill Sprint
T Handle Swings 27.5kg x10
Jog back down
Repeat
x8

29/33/32/32/32/32/32/32 seconds

PM

Ramp Rollouts
5th notch 3x5

Note: hill near work, went pretty well overall, have missed the hills!

[Adski]

6/6/24

FSQ
72.5kg 3x5

BP
70kg 3x5 (maybe 4 lol)

WPU
10kg 4x5

Fat Grip Farmers Carry
25kg 3 sets

Note: somehow forgot how many sets I was on with the BP, anyways good session overall, I’m definitely recovering better at the moment after a couple of adjustments.

[Adski]

7/6/24

Rest Day

Note: pliability and mobility today

[Adski]

8/6/24

FSQ
78kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

Note: good solid session to start the day

[Adski]

9/6/24

Sledge Drill

1 min sledgehammer swings
1min jump rope
30 seconds sledgehammer swings
30 seconds jump rope
Rest 3 mins

x5

Note: good to get on the jump rope again, really enjoying this HIC session.

[Adski]

10/6/24

FSQ
78kg 3x5

BP
75kg 3x5

Ramp Rollouts
5th notch 3x5

WPU
15kg 3x5


PM

Skate
Just on an hour

[Adski]

11/6/24

Rest Day

Note: pliability today and some mobility, was going to do a recovery ride but I had an odd stomach issue…which now seems to have resolved.

[Adski]

12/6/24

FSQ
77.5kg 3x5

BP
75kg 3x5

WPU
15kg 3x5

PM

Thick Pinch Block Lifts
25kg 1x1 p/s

22.5kg 2x3 p/s

20kg 1x5 p/s

[Adski]

13/6/24

Apex Hills

Hill Sprint
10 T Handle Swings 32.5kg
Jog down
Repeat
x8

29/31/30/31/30/30/30/30 seconds

PM

Ramp Rollouts
5th notch 3x5

Banded Raises
All directions Orange Band 3x8

Note: feeling pretty good, rest day tomorrow.

[Adski]

14/6/24

Rest Day