Barkadion TB Logs

[Barkadion]

6/4/24
Block#72 Zulu HT
Block#2, Day#10
Cycling
Average HR - 125 bpm
Max HR - 135 bpm
x 1 hr

[Barkadion]

6/6/24
Block#72 Zulu HT I/A
Block#3, Day#1

Main Lifts
OHP - 3x3 (85+%)
FS - 3x3 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #1 - 3xAMRAP

[Barkadion]

6/7/24
Block#72 Zulu HT
Block#3, Day#2
Cycling
Average HR - 135 bpm
Max HR - 160 bpm
x 1 hr

[Barkadion]

6/9/24
Block#72 Zulu HT I/A
Block#3, Day#4

Main Lifts
RDL - 3x3 (85+%)
FP - 3x6 (75%)

Assistance B
Weighted Step-Ups - 3x8/each
Weighted Ring Rows - 3x8

[Barkadion]

6/11/24
Block#72 Zulu HT I/A
Block#3, Day#6

Main Lifts
FS - 3x3 (85+%)
OHP - 3x3 (75%)

Assistance A
WPU - 3x3 (85%)
Core Variation #1 - 3xAMRAP

[Barkadion]

6/12/24
Block#72 Zulu HT
Block#3, Day#7
Cycling
Average HR - 125 bpm
x 1 hr

[Barkadion]

6/13/24
Block#72 Zulu HT I/A
Block#3, Day#8

Main Lifts
FP - 3x3 (85+%)
RDL - 3x6 (75%)

Assistance B
Weighted Step-Ups - 3x8/each
Weighted Ring Rows - 3x8

[Barkadion]

Block is done! As usual - I liked it a lot.

Taking few days off.

I am repeating the block with slightly increased weight for main movements and different assistance exercises (or not).

Will be doing more cycling and hiking for conditioning. Summer time and ... you know.

[Barkadion]

6/17/24
Block#73 Zulu HT I/A
Block#1, Day#1

AM
Main Lifts
OHP - 3x5 (75%)
FS - 3x10 (65%)

Assistance A
WPU - 3x5 (75%)
Core Variation #2 - 3xAMRAP

PM
Walking
x 1hr

[Barkadion]

6/18/24
Block#73 Zulu HT I/A
Block#1, Day#2

Magic 50
KB Snatch - 5/each arm
KB Swing - 5/each arm
Burpees - 10
RI - 60 sec
x 5